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How to deal with nerve pain
Do you know how to deal with sciatic nerve pain? This condition can be very debilitating, and if you suffer from sciatica, you know how painful and frustrating it can be.
In fact, it is believed that at least 40% of the population suffer from problems related to the sciatic nerve.
Originating in the lumbar region and going to the foot, the sciatic nerve crosses a complex region of several bones and muscles, as well as bringing innervation to this entire region.
But when pain appears in this region, what are the best treatment alternatives? We will also discuss ways to prevent this condition from occurring in the first place, and how the patient should deal with sciatic nerve pain.
So, if you suspect that you might be having sciatica problems, keep reading this article for useful information!
What is the sciatic nerve?
the longest nerve in your body. It runs from the back of your back, through your hips and buttocks, and down each leg.
Sciatic nerve pain occurs when this nerve becomes pinched or irritated. This can happen for a number of reasons, which we’ll discuss below.
What is neuropathy?
Neuropathy affects the functioning of the peripheral nerves, which can affect both sensitivity and motor skills (movements). Peripheral nerves are responsible for forwarding information from the brain and spinal cord to the rest of the body, as well as receiving information from the external environment (cold, heat, pain, pressure, balance) and transmitting it to our cerebral cortex. The nerves that can be affected by neuropathy are: sensory, motor and autonomic nervous system. Peripheral neuropathy, one of the most common types of neuropathy, can be extremely disabling, causing symptoms and permanent damage that reduce quality of life if not diagnosed and treated early.
What are the causes of pain?
There are a few different reasons why the sciatic nerve can feel tense or nervous. Some of the most common causes include:
A herniated disc, this is when the soft cushioning between your vertebrae slips out of place and puts pressure on the sciatic nerve.
Spinal spur: a bony growth that can form on the spine and compress the sciatic nerve
Degenerative disc disease: As we age, our discs begin to wear down, which can lead to sciatica
Stenosis: a narrowing of the spinal canal that puts pressure on the sciatic nerve
Piriformis Syndrome: Rare condition where the sciatic nerve passes inside the piriformis muscle and receives pressure due to the muscle.
What signs may indicate sciatic nerve problems?
There are a few different signs that can indicate sciatic nerve pain. Some of the most common ones include:
Pain in the lower back, hips and buttocks;
Numbness or tingling in the legs and feet;
Muscle weakness in the legs and feet;
If you experience any of these symptoms, it’s important to see a specialist as soon as possible.
How is the diagnosis made?
If you experience any of the signs or symptoms of sciatic nerve pain, it is important to see a specialist right away. They will likely ask about your medical history and perform a physical exam.
They may also order imaging tests, such as an MRI, to check for other possible causes of your pain.
Treatment for sciatic nerve pain will vary depending on the underlying cause. At ITC Vertebral, we have treatments that combine scientifically supported techniques with state-of-the-art technologies. This is the result of investment in research that led us to an exclusive treatment method, the Musculo-Joint Reconstruction Method.
Each patient has a personalized treatment plan based on a thorough assessment to define the best techniques and how to use them. Some of the techniques that can be used in our treatment plan are: Manipulation or joint mobilization (manual techniques performed by the physiotherapist to relieve pain, improve stiffness and gain range of motion);
Traction and Flexion table (a machine that comfortably mobilizes the spine and helps relieve pain);
Directional exercises (specific exercises performed painlessly to help with the execution of difficult movements for the patient);
Segmental stabilization (a method of strengthening the deep back muscles to help with spinal stability);
Strengthening work focused on post-treatment, reducing relapses (return of pain).
How to relieve and deal with sciatic nerve pain?
If you experience any of the signs or symptoms of sciatic nerve pain, it is important to see a specialist right away. They will likely ask about your medical history and perform a physical exam.
They may also order imaging tests, such as an MRI, to check for other possible causes of your pain.
If you are dealing with sciatic nerve pain, it is important to talk to your specialist about the best treatment options for you.
Some care can be taken to relieve pain while you wait for your appointment:
Avoid stretching the leg. This can stretch the nerve and irritate it;
When lying down, prefer positions with bent knees. Do not lift the leg with the knees straight;
Warm compresses can ease the pain;
When sitting, look for soft seats or use pillows.
How can I prevent the occurrence of sciatic nerve pain?
There are some things you can do to help prevent the occurrence and get the patient to deal with sciatic nerve pain. Some of the most important things include:
Maintaining good posture and alignment;
Wear comfortable, supportive shoes;
Stretch and strengthen your muscles;
Avoid long periods in the same position.
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Conclusion
Sciatic nerve pain can be a debilitating condition, but there are treatments available that can help. If you feel pain or have any of the symptoms mentioned in this article, it is important to see a specialist right away.
Thanks for reading!
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Are you experiencing low back pain that radiates to your buttock and leg and suspect sciatic nerve problems? Sciatic nerve pain is acute and can become intense in a few days, damaging your well-being.
Next, we will explain the causes of pain in the sciatic nerve, what to do to relieve the pain and how to proceed in search of treatment. Let’s go?
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